Instructional Home

Free Instructional Content

All Videos

Search video...

Drills - Learning to Iminari Roll - Part 6 of 6

00:21

Play Video

Drills Vertical Chains transitions

00:40

Play Video

Knee Pummeling 2 inside passing entries

00:22

Play Video

Premium Member Instructionals including over 1,000 video clips plus text guides

Drills

Positioning, posture reinforcement, muscle memory, and fun drills to practice

Example:

Iminari Rolls

Launch

Breaking Mechanics

The proper ways to apply various lower body submissions in order to break bones, tendons, and ligaments

Example:

Heelhook Mechanics

Launch

Entries

Entries from standing, playing guard, passing guard, dominant positions, and non-dominant positions

Example:

Single Leg X Guard

Launch

Submissions

Every worthwhile submission from all the major leg locking positions, including tips for securing them

Example:

411 Stomp

Launch

Transitions

Transition seamlessly from one leg lock position to the next including the connections, upgrades & guard passes

Example

Outside Ashi to 411

Launch

Escapes & Counters

Escape or launch your own counter attacks from each of the major leg locking positions

Example

50/50 escape

Launch

Recounters

Fight fire with fire and shut down the most common escapes and counters with submissions or superior positioning

Example

Calf Slice vs Standard Ashi Escape

Launch

Screenshot_20190418-002210_Video Player.

Miscellaneous

All miscellaneous content which does not fit into a category or is non lower body related

Example

Ghost Escape, Killing Spider Guard

Launch

Screenshot_20190418-002419_Video Player.

Bonus Content

Nuggets of bonus information and fun content, including bloopers!

Example

Charts, Farts & Eyepokes

Launch