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Drills - Learning to Iminari Roll - Part 6 of 6
Drills Vertical Chains transitions
Knee Pummeling 2 inside passing entries
Premium Member Instructionals including over 1,000 video clips plus text guides
Drills
Positioning, posture reinforcement, muscle memory, and fun drills to practice
Example:
Iminari Rolls
Breaking Mechanics
The proper ways to apply various lower body submissions in order to break bones, tendons, and ligaments
Example:
Heelhook Mechanics
Entries
Entries from standing, playing guard, passing guard, dominant positions, and non-dominant positions
Example:
Single Leg X Guard
Submissions
Every worthwhile submission from all the major leg locking positions, including tips for securing them
Example:
411 Stomp
Transitions
Transition seamlessly from one leg lock position to the next including the connections, upgrades & guard passes
Example
Outside Ashi to 411
Escapes & Counters
Escape or launch your own counter attacks from each of the major leg locking positions
Example
50/50 escape
Recounters
Fight fire with fire and shut down the most common escapes and counters with submissions or superior positioning
Example
Calf Slice vs Standard Ashi Escape
Miscellaneous
All miscellaneous content which does not fit into a category or is non lower body related
Example
Ghost Escape, Killing Spider Guard
Bonus Content
Nuggets of bonus information and fun content, including bloopers!
Example
Charts, Farts & Eyepokes